Frequently Asked Questions About Therapy in Scottsdale, Arizona

Frequently Asked Questions

Taking the first step toward therapy can feel overwhelming, especially if you've never worked with a therapist before. Below you'll find answers to some of the questions I hear most often about therapy, scheduling, and what it's like to work together. My hope is that these answers help you feel more informed and confident as you decide whether therapy is the right next step for you.

Getting started is simple. You can reach out through the contact form, call, or email to schedule a free 15-minute consultation. During that call, we’ll briefly discuss what you’re looking for support with and make sure it feels like a good fit. From there, we’ll schedule your first session and find a consistent time that works for you. I offer both in-person therapy in Scottsdale and online therapy throughout Arizona to make getting started as accessible as possible.
The first therapy session is an opportunity to get to know each other and begin understanding what brings you in. We’ll talk through your current concerns, relevant background, and what you’re hoping to get out of therapy. This session also allows you to ask questions and get a feel for whether the therapeutic relationship feels like a good fit. Therapy is collaborative, and the goal is to create a space where you feel comfortable, understood, and supported from the start.
Therapy focuses on understanding thoughts, emotions, behaviors, and patterns, while also building practical tools to manage stress, anxiety, and relationships. Psychiatry, on the other hand, is a medical service that focuses on diagnosing mental health conditions and prescribing medication when appropriate. Many individuals benefit from therapy alone, while others may use both therapy and psychiatry as part of their care.
My approach to therapy is practical, collaborative, and focused on creating meaningful, lasting change. I don't believe therapy is about changing who you are or asking you to give up the ambitions and relationships that matter most. Instead, we'll work together to better understand the patterns contributing to stress, anxiety, burnout, or life transitions so you can build a healthier relationship with yourself and experience your life with greater balance, confidence, and presence.
The initial intake session is 60 minutes and is $175. Ongoing therapy sessions are also 60 minutes and are $175 per session. I do not bill insurance directly; however, if your plan offers out-of-network benefits, I'm happy to provide a superbill that you can submit to your insurance company for possible reimbursement.
Payment is due after each session, and I accept all major credit and debit cards. If you have any questions about fees, payment, or using your out-of-network benefits, I'm happy to discuss them before getting started.