from drained to recharged
Therapy for the Caregiver in Scottsdale, AZ
You Deserve Care, Too
Offering In-Person and Online Virtual Therapy Appointments throughout Arizona
Caring for a loved one can be deeply rewarding but it can also be incredibly exhausting and lonely. Caregiver burnout is real, and it’s more than just feeling tired. You might feel overwhelmed, emotionally drained, guilty for needing a break, or even isolated from the world around you. These feelings are normal, and they matter. It’s so important to remember that taking care of yourself is not a luxury but a necessity. When you nurture your own well-being, you give yourself the strength and peace to keep going.
Scottsdale Therapy for Compassion Fatigue and Overwhelm
You feel physically and emotionally drained from caregiving, even after getting some rest.
You've become more easily frustrated, impatient, or angry while caring for your loved one or managing caregiving tasks.
You've pulled away from friends, family, or activities you once enjoyed because caregiving feels all-consuming or isolating.
You feel guilty for not doing enough or resentful for doing too much without help or recognition.
You're neglecting your own health-skipping meals, delaying medical appointments, or feeling like your well-being always comes last.
You've been withdrawing from social activities, relationships, or things you used to enjoy.
Does this sound familiar?
You’re exactly where you need to be if…
Care for Yourself While Caring for Others
what if you could
Express feelings like guilt, anger, or overwhelm and feel heard, understood, and free from judgment.
Set boundaries, say no without guilt, and find a healthier balance between caregiving and your own needs.
Gain practical tools to manage anxiety, burnout, resentment, or grief so you're not just surviving, but responding with greater calm and control.
Reconnect with who you are outside of being a caregiver — your values, goals, and identity so you don't lose yourself in the role.
Feel a renewed sense of hope, direction, and control that helps prevent emotional or physical burnout.
What we’ll work on
Imagine a life where…
01 You could clarify the caregiver role and establish boundaries
The first step in therapy is identifying your role as a caregiver and understanding its impact on your life. Together, we explore what responsibilities you’ve taken on, where your limits lie, and how to establish healthy boundaries. This step creates a foundation for caring for yourself while continuing to support others, helping you regain clarity, balance, and a sense of control.
02 You can implement self-care as a non-negotiable routine
Next, together with your therapist, develop a realistic self-care plan that fits into your daily life. This means intentionally setting aside time for activities that recharge you—whether it’s rest, exercise, hobbies, or relaxation to strengthen your well-being and reduce stress.
03 You can process the emotional impact & build coping strategies
In the end, take time to acknowledge and work through the complex emotions that often come with caregiving, such as guilt, resentment, grief, or exhaustion. By understanding these feelings and their impact, you can reduce emotional overwhelm. Together with your therapist, you’ll build personalized coping tools—like mindfulness exercises, journaling, or cognitive-behavioral techniques—that help you manage stress in the moment and maintain emotional balance over time.
Meet your Scottsdale Therapist
for Caregiver Burnout
Marissa Kuhl, LCSW
Hi, I’m Marissa with Kuhl Mental Health. I’m a Licensed Clinical Social Worker with almost ten years of experience working closely with caregivers who are feeling burnt out, overwhelmed, and stretched too thin. I know firsthand how tough it can be to keep giving your all without running on empty.
I specialize in caregiver burnout that helps people like you recognize what’s going on, manage the stress, and find ways to take care of yourself while caring for others. Burnout isn’t just feeling tired; it’s a heavy mix of emotions that can make everything feel harder, and I’m here to help you make sense of it all in a way that fits your life.
If you’re feeling drained, stuck, or like you’ve lost yourself in the process of caregiving, my approach is all about understanding where you’re at and working together to bring back some balance and relief. You don’t have to carry this alone as I’ll help you find practical tools and emotional support so you can feel like yourself again.
Many of the people I work with tell me just how much lighter they feel after starting counseling sharing it’s like a weight’s been lifted and they can finally breathe again. If that sounds like what you need, I’m here to help.
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Therapy provides a safe, supportive space to share your feelings and frustrations. It helps you develop tools to manage stress, set healthy boundaries, and make time for your own self-care. Since caregiving often means putting others first, therapy reminds you to prioritize your well-being and helps prevent burnout from taking over.
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In your first session, the therapist will ask about your background and current reason for therapy. It’s a chance for you to share what you’re struggling with, like caregiver burnout, and for the therapist to understand how best to support you. You can also ask questions about how therapy works and what to expect moving forward. It’s a relaxed, confidential space where there’s no pressure, and it’s okay to take things at your own pace.
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You don’t have to talk about your whole life if you don’t want to. Therapy is guided by what feels most important and helpful to you. If caregiving stress is your main concern, that’s where we’ll focus. But sometimes exploring other parts of your life can also help us understand and address what’s contributing to your burnout.
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My fee is $175 for the initial 60-minute intake session and for each subsequent 53-minute therapy session. I do not accept insurance directly, but I can provide receipts for you to submit to your insurance company if your plan includes out-of-network benefits.
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